Health & Fitness Books

This full-color reference offers practical evidence-based guidance on using mo... This full-color reference offers practical evidence-based guidance on using more than 120 medicinal plants including how to formulate herbal remedies to treat common disease conditions. A body-systems based review explores herbal medicine in context... more

Amyotrophic Lateral Sclerosis : Symptoms Treatment and Prognosis Amyotrophic Lateral Sclerosis : Symptoms Treatment and Prognosis more

This is the first comprehensive guide for yoga teachers and yoga students prov... This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga s recent worldwide popularity this book is invaluable to millions... more

Reading Maggie Scarf s groundbreaking new book could change your life. In Secr... Reading Maggie Scarf s groundbreaking new book could change your life. In Secrets Lies Betrayals the bestselling author of Unfinished Business Intimate Partners and Intimate Worlds brilliantly explores how the body holds on to painful episodes from the... more

Barbara Kraus Calories and Carbohydrates has long been considered the essentia... Barbara Kraus Calories and Carbohydrates has long been considered the essential guide to getting the most up-to-date A-to-Z dietary information on all your favorite foods. Now in this newly revised and updated edition you ll discover the most accurate... more

Events that lead to traumatic brain injury are often also psychologically trau... Events that lead to traumatic brain injury are often also psychologically traumatic. Addressing a growing need among mental health practitioners this authoritative book brings together experts in both posttraumatic stress disorder (PTSD) and mild... more

An exciting new approach to regaining health without surgery! Fact: By the tim... An exciting new approach to regaining health without surgery! Fact: By the time they reach menopause forty percent of American women have at least one uterine fibroid; 600 000 women are diagnosed each year. Fact: Fibroids are the leading cause of... more

Here is the first anti-cancer diet and nutrition counter found together in one... Here is the first anti-cancer diet and nutrition counter found together in one book - with a list of over 2000 foods broken down by serving size and their cancer-fighting properties. Each year millions of people lose their lives to cancer. Yet recent... more

This seminal work made its debut in 1977 and it has since remained the most im... This seminal work made its debut in 1977 and it has since remained the most important reference for Rolfers around the world. In this new edition the late Dr. Rolf illustrates her theory and practice of Structural Integration which brings the body into... more

The Great Physician has provided all believers with the ultimate prescription ... The Great Physician has provided all believers with the ultimate prescription for excellent health. In God s Medicine Bottle you will discover how to: Find God s prescription for you Listen for His directions Read the instructions carefully Follow His... more

Completely revised and updated this groundbreaking self-published book has sol... Completely revised and updated this groundbreaking self-published book has sold more than 15 000 copies through limited exposure and distribution. Electrical Nutrition outlines the authors revolutionary theories on health and nutrition based on an... more

Discover a simpler more natural way of life. Pour yourself a cup of chamomile ... Discover a simpler more natural way of life. Pour yourself a cup of chamomile tea find a quiet corner and browse through the wealth of natural remedies household tips and beauty secrets presented in this tried and true guidebook. Now updated and... more

This unique workbook is full of in-depth information moving personal stories a... This unique workbook is full of in-depth information moving personal stories and insightful writing exercises to help people understand and resolve their food weight and body image issues. Its sensitive insights teach readers how to be at peace with... more

Asanas: 708 Yoga Postures is the most comprehensive illustrated guide to class... Asanas: 708 Yoga Postures is the most comprehensive illustrated guide to classic hatha yoga ever published. There is absolutely nothing like it currently available. In 1974 legendary teacher of teachers yogi Dharma Mittra created the Ultimate Yoga... more

The revised and expanded edition of the book that started Dr. Anthony Sattilar... The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer as reported in Life Magazine. Inside Michio Kushi founder of Macrobiotics in America points the way toward a long-lasting solution to... more

In Get to Know Your Gut Joan Sauers and Joanna McMillan-Price take a candid of... In Get to Know Your Gut Joan Sauers and Joanna McMillan-Price take a candid often hilarious look at the inner workings of our gut explaining to readers why their stomachs act the way they do and how they can avoid many uncomfortable situations. This... more

This revolutionary book about hormone replacement therapy--a classic bestselle... This revolutionary book about hormone replacement therapy--a classic bestseller since it was first published in 1996--is now fully revised and updated providing potentially lifesaving facts and natural alternatives to balancing hormones. more

Now in 24 languages. Nature s Lessons in Healing Trauma... Waking the Tiger of... Now in 24 languages. Nature s Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being endowed with an instinctual capacity. It asks and answers an intriguing question: why are... more

At last a clear and systematic distillation of useful information about a trul... At last a clear and systematic distillation of useful information about a truly comprehensive spectrum of essential oils and absolutes. --John Steele American Aromatherapy Association The definitive AZ reference guide to essential aromatherapy oils.... more

An easy-to-understand up-to-date guide on the highly publicized drug DMSO DMSO... An easy-to-understand up-to-date guide on the highly publicized drug DMSO DMSO--dimethyl sulfoxide--is a simple by-product of wood and has been called a miracle drug capable of relieving pain diminishing swelling reducing inflammation encouraging... more